In a world where stress and busy schedules often disrupt sleep, melatonin capsules have emerged as a popular solution for improving sleep quality and promoting overall well-being. Melatonin, a natural hormone produced by the pineal gland, regulates the sleep-wake cycle. Supplementing with melatonin capsules can help restore balance and support bett

Struggling with sleep issues is a common problem in today’s fast-paced world. Whether it's stress, jet lag, or irregular sleep patterns, many people find themselves tossing and turning at night. One solution that has gained popularity is melatonin, a natural sleep aid that can help regulate your body’s sleep-wake cycle. If you’re in the UK an

Struggling to get a good night's sleep? You're not alone. Many people turn to melatonin supplements, a natural hormone that helps regulate the sleep-wake cycle. But when it comes to taking melatonin for better sleep, one critical question arises: what is the right dosage? In this blog, we’ll explore how melatonin works, recommended dosages, and t